You depend on your eyes to provide you with clear vision so you can drive, read and do other routine tasks. That’s why it’s so important to take good care of your eyes every day. Use the following eye care tips to ensure that your eyes stay as healthy as possible.
Put Sunglasses On
The sun’s ultraviolet rays can make you more likely to end up with cataracts, age-related macular degeneration or other eye problems that could affect your vision. When you go outside, put on a pair of sunglasses that offer UV protection. This helps reduce the number of UV rays that your eyes are exposed to when you’re out and about. You can also protect your eyes from the sun even more by wearing a visor or cap when you’re outside.
Give Your Eyes a Break
Your eyes can become strained when you spend many hours a day looking at computer, phone or tablet screens. Make sure that you look away from these screens every 20 minutes. While doing so, blink your eyes about 20 times to keep them from becoming dry and irritated. Keep in mind that you should aim to look at something that’s roughly 20 feet away from where you are.
Don’t Touch Your Eyes
When you rub or touch your eyes, you can accidentally get bacteria or other germs on them from your hands. This can lead to irritation, infections or other eye problems. Avoid touching your eyes throughout the day, and make sure that you wash your hands on a regular basis to remove germs.
Eat Healthy Foods
Foods that have beta-carotene, vitamin E, vitamin A and other nutrients can help keep your eyes in great condition. Berries, salmon, leafy greens and brightly colored fruits and vegetables are all examples of foods that help your eyes stay healthy. Include these foods in your daily diet, so that your eyes can benefit from the nutrients they provide. Make sure you also drink plenty of water to keep your eyes hydrated.
Our apartments in Los Angeles, CA, are located close to optometrists, which makes it convenient for you to schedule routine eye and vision exams. Contact us to get more details on our community.